Learn how to use food to give you the mental clarity and stamina you need. Leave with practical workplace meal ideas that won't cause those mid-afternoon crashes in energy. Practice breathing, movement and posture tips that will keep your body energised, limber and pain-free.
Outcomes:
Expect nutritional tips you can include to increase concentration and energy levels, how to integrate in beneficial movement without needing activewear, easy speedy workplace meal ideas; and creating an energised body through breathing, movement and posture tips. Staff are left with a positive view on how they can interact with their work day to manage weight, energy, concentration and reduce aches and pains.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Nutrition for the Busy High Performing Individual
Mens Health
Learn how to use food to give you the mental clarity and stamina you need. Leave with practical workplace meal ideas that won't cause those mid-afternoon crashes in energy. Practice breathing, movement and posture tips that will keep your body energised, limber and pain-free.
Outcomes:
Expect nutritional tips you can include to increase concentration and energy levels, how to integrate in beneficial movement without needing activewear, easy speedy workplace meal ideas; and creating an energised body through breathing, movement and posture tips. Staff are left with a positive view on how they can interact with their work day to manage weight, energy, concentration and reduce aches and pains.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Nutrition for the Busy High Performing Individual
Mens Health