"The stress v sex hormonal health link is looked at. While both a healthy sex life, good diet and healthy hormone levels are a key function of good health there are other factors that men can leverage for a long and healthy life.
1) Understanding how stress impact testosterone
2) Working through where your stress comes from and how you perceive it
3) Looking at other aspects of mens health and how it can be fun if you look at it the right way!"
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Womens Health
How to eat healthy when working on-site