Part One - Redefining Stress Workshop
Understand how your mind and body responds to stress. Learn effective science-based strategies for better managing stress, building improved health, resilience and wellbeing.
Part Two - Auckland Sky Jump
Following the 60 minute interactive workshop, AJ Hackett Jump Masters will take the participants on a journey towards potentially doing a Sky Jump. By applying what they have learned from Part 1 of the course to get their fear and stress levels in check, they will be given the opportunity to redfine stress and do the Jump! (optional)
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider: