"Our brain dictates everything about the human experience from the quality of our thinking, how we regulate our mood right down to our physical health, yet most of us don’t know too much about our brain and how to work with its wiring.
We'll give you a user guide for your high performance brain and arm you with 10 easy hacks to optimise your thinking, creativity, focus and productivity during the work week."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Digital Detox
Minimise distraction, maximise productivity