"This workshop has been developed to help participants get through challenging periods both personally and professionally. Learn how to better manage your stress response and stop ruminating thoughts.
Outcomes:
Understanding anxiety and it causes. Recognising its impact on us and our work. Practical strategies for dealing with its effects when you're at work. Responding when a whole team feels anxious. Red flags to watch out for. Options for extra support. Pushing the reset button on your professional self care."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Overcoming the Negativity Bias
Re-wiring for Reslience