"This workshop will take you through the inner workings of women’s specific health. From learning about the monthly cycle, the twist and turns of the hormones and why it is your monthly report card, to conditions such endometriosis, PCOS and menopause. You will also learn about the female specific cancers, the risk and what to look out.
There will be plenty of easy, actionable advice you will be able to take away and implement in your lifestyle straight away. We absolutely recognise no one size fits all, this workshop is designed to be interactive and you will be guided to create healthy sustainable changes for your individual life.
Outcomes:
Understand the female menstrual cycle and what it indicates about your health. Learn tips and tricks to help manage the flow of the menstrual cycle and other associated conditions such as endometriosis, PCOs and menopause. Learn about the key risk factors and symptoms of female specific conditions and cancers. Take away preventable lifestyle measures you can implement straight away."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Mens Health - living strong into your senior years
Nutrition Through Life Stages