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Workplace wellbeing. Corporate Wellbeing. Wellbeing Workshop. Corporate Training

Happier, healthier teams - without the guesswork.

New Zealand's most comprehensive range of workplace wellbeing workshops and webinars. We do the hard work of finding, briefing, and managing the right expert for your team — so you don't have to.

Three ways to invest in your people.

Featured workshops & webinars.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 mins

Workshop | Webinar

Minimise distraction, maximise productivity

With the nature of open plan offices and constant multi-device digital connection today, our attention is being hijacked.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 mins

Workshop | Webinar

Financial wellbeing

Our relationship with money is complicated; we often associate guilt, shame and even fear with this sensitive subject.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

180 mins

Workshop | Webinar

High performance leadership

Designed with talented leaders/managers in mind who want to become exceptional leaders at ease with the ‘hard’ business issues and the ‘soft’ people skills.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 - 90 mins

Workshop | Webinar

Re-Wiring for resilience

Understand the mechanics of stress and science-based strategies to help rewire for calm.

Why HR managers and business owners choose us.

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50+ vetted experts 

We source, brief, and quality-check every facilitator so you never have to take a risk on an unknown speaker.

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Tailored to your team

No off-the-shelf packages. Every programme is shaped around your team's needs, culture, and goals.

 

 

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Fully managed

We handle everything end-to-end: facilitator matching, briefing, logistics, and post-session follow-up. You brief us once and we take it from there.

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NZ wide delivery

Based in Auckland, we deliver in-person workshops and webinars across New Zealand and into Australia.

 

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Nicola Tong, Director of Wellbeing Workshop

The team behind your team's wellbeing.

Wellbeing Workshop was founded by Nicola Tong in 2018 with a simple idea: make it genuinely easy for NZ organisations to access world-class wellbeing expertise.

Since then, we've delivered 600+ workshops and webinars to organisations across New Zealand and Australia — from small businesses to large corporates and government agencies. Our network of 50+ specialist facilitators covers everything from mental health and resilience to nutrition, financial wellbeing, and leadership.

We're not a speaker agency. We're a wellbeing partner. We listen to what your team actually needs, match you with the right expert, manage the entire programme, and stay with you to measure the impact.

Trusted by leading NZ organisations.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Employee wellbeing
Employee wellbeing

Here's what our clients say.

'I have absolutely loved the last 3 sessions and raved about how good they are at whoever will listen :) Really great practical tips shared in a really approachable way. I have also committed to watching the recordings with my husband and 8 year old because I know we will all get value! By far the best 'mental wellbeing' course that I have attended and actually implemented practices post the session in the more than 10 years I have been a leader! Ka Rawe!.'

Leader

Inland Revenue

Wellbeing Workshop - Workplace Health & Wellness Solutions Health & Wellness Solutions. Auckland, NZ 

Workplace wellbeing. Corporate Wellbeing. Wellbeing Workshop
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